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If you missed the segment (or perhaps you threw a brick at the radio after England's ashes performance) you can listen again online here. On today's segment we featured

• A call to arms for our Unsung Blog/Pod Hero of 2006
  
• Zappy of with a very moving account of his life in Iraq
  
• Martin Stabe of and now of on blogs and newspapers
  
• Wounded Iraq vet on the Valour IT programme
  
• Blogger on Castro's health
  
• Oliver Baumann of explaining their unique union of web and radio

Again thanks for listening. If you have a suggestion for next weeks programme drop a note in comments. You can email us too at podsandblogs@bbc.co.uk