Episode 3
Gloria Hunniford and Chris Bavin discover how it's not just what you eat that can make a difference to how you feel, but when you have it and how you cook it.
Gloria Hunniford and Chris Bavin unravel the truth behind food stories that have dominated the front pages.
In this episode, they discover how it's not just what you eat that can make a difference to how you feel, but when you have it and how you cook it.
The truth behind the headlines about the dangers of cooking with olive oil, and barbecues, is revealed. Several long-established beliefs are put to the test, with experiments to see whether three meals a day is the most effective way to fuel your body, and if breakfast really is the most important meal of the day.
Following conflicting reports on which method of cooking is best to preserve nutrients in food, there's surprising advice on preparing carrots.
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Credits
| Role | Contributor |
|---|---|
| Presenter | Gloria Hunniford |
| Presenter | Chris Bavin |
| Executive Producer | Rob Unsworth |
| Executive Producer | Carla-Maria Lawson |
| Series Producer | Chris Walker |
Broadcasts
Wed 24 Feb 2016 09:15- Thu 25 Feb 2016 06:15
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