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Back up to: The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

1. EP 15 - Our intro to OCD THOUGHTS episode. With Paul McCarroll

   You are not alone. You can deal with these thoughts.

   Next on

   Tomorrow 19:04

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2. EP 14 - Our SAD episode. Seasonal Affective Disorder with, Counsellor and Psychotherapist Lindsay George

   Changes in the seasons can affect our moods.
3. EP 13 - Our SELF LOVE episode with specialist, Conor Creighton

   Now is the time to be kind to yourself.
4. EP 12 - Our GRIEF & LOSS episode. Eleanor Ellerslie & Jill Gordon from 'Cruse Bereavement Support' join us

   Help is out there for you.
5. EP 11 - Our TEEN CALMING episode. Dr T talks us through how to calm a distressed child/teen

   TV doctor and psychiatrist Dr T helps us out.
6. EP 10 - Our TAPPING episode, with EFT practitioner Shauna Corr

   Tapping your way to a more relaxed life.
7. EP 9 - Our SELF-CARE episode with Performance Coach, Pat Divilly

   How do I feel? What do I need?
8. EP 8 - Our GOOD DEED episode. Being kind to others can help your own wellbeing

   We delve into why you will feel good, when you do good.
9. EP 7 - Our SOUND HEALING episode, with Tessa Ann

   A practical demonstration of sound healing.
10. EP 6 - Our RELATIONSHIP episode. Relationship expert Sarah Louise Ryan

    Sarah Louise gives us specific tips on how to help.
11. EP 5 – Our EXAM COPING episode. We learn how to approach difficult situations like examinations and job interviews

    Positive psychology practitioner Kyle McDowell is our guest.
12. EP 4 – Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and body

    Human performance coach Ciaran May helps us harness the power of our own breath.
13. EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress

    We're all stressed, but how we handle it can have a massive impact on our lives.
14. EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing

    Neuroscientist TJ Power explains the science of being calm.
15. EP 1 - Our CLEAR YOUR MIND episode. Gerry Hussey tells us how to de-clutter our minds

    Finding ways to make your life a little easier.
16. Bonus Episode - 1

    Laughter therapy