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Just One Thing - with Michael Mosley Episodes

    Cold Shower

    Could a cold shower be the answer to reducing stress and boosting your immune system?

    Eat Some Bacteria

    How fermented foods might be the key to a healthy brain, body and mind.

    Early-Morning Walk

    Why striding out first thing could improve your sleep, your mood and your heart.

    Welcome to Just One Thing with Michael Mosley

    Michael introduces his new series about surprisingly simple ways to boost your health.

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