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S3 Azeem Rafiq: 鈥楢ll it needed was 鈥渟orry, we got it wrong鈥濃��

Cricketer Azeem Rafiq shares his experience with racism and the impact of losing his son.

• 63 mins

S3 Ruby Wax: 鈥榃e live in a society where the thoughts never shut down鈥�

Ruby Wax shares her mental health journey and how mindfulness strategies help her.

• 54 mins

S3 George Robinson: 鈥楲ife is still fulfilling, and as fulfilling as it was鈥�

The Sex Education actor discusses how his life has changed since becoming tetraplegic.

• 76 mins

S3 Matt Edmondson: 鈥業 just thought I sometimes got depressed鈥�

The Radio 1 presenter discusses living with cyclothymia and the impact of losing his dad.

• 71 mins

S3 Mark and Maddy Austin: 鈥業t was never about the food鈥�

Sky News presenter Mark Austin and his daughter Maddy discuss her battle with anorexia.

• 66 mins

S3 Katy Wix: 鈥楩inding meaning in all this pain has been really helpful for me鈥�

Elis and John chat to actor, comedian and writer Katy Wix.

• 84 mins

S3 Mike Kerr: 鈥楤eing sober is like life in HD鈥�

Elis and John chat to Royal Blood frontman Mike Kerr to discuss going sober.

• 71 mins

S3 Guvna B: 鈥楾he toxic view of masculinity shouldn鈥檛 stop you from talking鈥�

Rapper Guvna B talks about toxic masculinity and his experience with counselling.

• 67 mins

S3 Lemn Sissay: 鈥業 only knew the importance of family by not having it鈥�

Poet Lemn Sissay discusses growing up in the care system and finding his identity.

• 85 mins

S3 Brian May: 鈥楳y name鈥檚 Brian and I鈥檓 a depressive鈥�

Queen guitarist Brian May talks about living with depression.

• 73 mins

S3 Gail Porter: 鈥業 had a great time, but with great times comes bad times鈥�

Broadcaster Gail Porter discusses her mental health battles.

• 69 mins

S3 Professor David Nutt: 鈥業f anyone ever criticises or comments on your drinking, take it seriously'

Professor David Nutt discusses the effects of drugs and alcohol on the body and mind.

• 76 mins

S3 Elise Christie: 鈥楻eplacing a negative habit with a positive one is the most important thing鈥�

Former speed skater Elise Christie shares her experiences as a professional athlete.

• 60 mins

S3 Listener Correspondence: 'You've made me feel less alone'

Elis and John read through some of your messages from across series three.

• 48 mins

How Do You Cope - Series 4 teaser

Elis and John share what鈥檚 in store for the new series of How Do You Cope.

• 3 mins

S4 Stressed Elis and Sober John: 鈥業t was like the last light got switched off鈥�

Elis and John share what they鈥檝e been through over the past year.

• 71 mins

S4 Katie Piper: 鈥榃hy don鈥檛 I let go of what I thought should happen and start living in what is happening?鈥�

Katie Piper shares her story of recovery, and what鈥檚 helped her cope.

• 89 mins

S4 Maria Romanenko: 鈥榃e were just a peaceful country, living our life like you guys are鈥�

Maria Romanenko talks about fleeing Ukraine due to the full-scale Russian invasion.

• 80 mins

S4 Lady Unchained: 鈥業 don鈥檛 want somebody to think 鈥淥nly when I get to prison I can be creative鈥濃��

Lady Unchained discusses her time in prison and how discovering poetry helped her cope.

• 91 mins

S4 Iain Lee: 'Suddenly I was incredibly high, and this voice in my head said 鈥淲elcome back son鈥�'

Iain Lee shares his journey to becoming a counsellor and struggles with addiction.

• 91 mins

S4 Mohsin Zaidi: 鈥榃e鈥檙e told to grow in a certain way and we acclimate鈥�

Author Mohsin Zaidi shares his experiences growing up queer in a devout Muslim family.

• 95 mins

S4 Jordan Gray: 鈥業 wasn't bitten by a radioactive woman鈥�

Comedian Jordan Gray discusses gender identity and transgender issues.

• 88 mins

S4 John McCarthy: 鈥業f I was still bitter I鈥檇 still be a hostage鈥�

Journalist John McCarthy shares his experience of being held hostage for over five years.

• 89 mins

S4 James Cracknell: 鈥楾he neurologist said 鈥淲here you are after three years will be where you are for the rest of your life鈥濃��

Olympian James Cracknell opens up about suffering a brain injury in 2010.

• 84 mins

S4 Gabby Logan: 鈥楾he grief never really leaves, you just learn to make friends with it鈥�

Broadcaster Gabby Logan discusses the loss of her brother Daniel at the age of 15.

• 91 mins

S4 Shaun Murphy: 鈥楨ven in the darkest of moments remember that you are actually in control鈥�

Snooker player and broadcaster Shaun Murphy discusses his struggles with his weight.

• 74 mins

S4 Listener Correspondence: 鈥楾hank you for creating a safe space and content that鈥檚 inclusive鈥�

Elis and John read through some of your correspondence from across the series.

• 47 mins