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Does ice aid recovery?

Can the cold help after a sporting session?

• 19 mins

How do periods impact performance?

What difference does your cycle have on exercise?

• 17 mins

Can an athlete fully recover from long Covid?

As the pandemic passes, what about those still struggling?

• 17 mins

Can you beat the bookies?

What are the odds of winning on a sports bet?

• 18 mins

What makes a champion gymnast?

Julia visits the home of world-class gymnastics.

• 15 mins

How does walking boost your mood?

How can a wander, meander or stroll help us?

• 14 mins

What technology is being used at the 2022 World Cup?

Qatar promises to be a hi-tech tournament.

• 13 mins

How far do footballers run?

As players pound the pitch, how many miles do they cover?

• 14 mins

How can coaches create results?

What are the best techniques for motivating athletes?

• 15 mins

How can athletes navigate retirement from their sport?

What's next after a career of competition?

• 18 mins

What is the secret to building a routine?

If you're planning a 'new you', what's the key to success?

• 20 mins

Can exercise banish your winter blues?

As cold weather can rain on our mood, Julia asks: can exercise help?

• 18 mins

Can food make you faster?

Does carb loading, protein shakes and beetroot help?

• 17 mins

Why is tackle height changing in rugby?

The debates continue about head injuries in sport.

• 13 mins

When will I see results?

How can you maintain your motivation?

• 16 mins

What helps athletes be resilient?

When the going gets tough, how do the tough get going?

• 18 mins

What makes a champion boat?

Julia Ravey joins crews to find the winning stroke

• 26 mins

How has tech changed The Boat Race?

What difference do boat treadmills and wearable tech make?

• 20 mins

How can I get better at snooker?

Julia chalks her cue and talks to a champion.

• 23 mins

How can you pick a winning horse?

Julia asks legendary jockey, Bob Champion how to chose a horse.

• 19 mins

How can you keep moving through menopause?

As the body changes, what can you do to keep active?

• 20 mins

How can I run further?

If even running for a bus feels too far, how can you increase your distance?

• 18 mins

What makes an athlete successful?

Julia teams up with the For Fitness Sake podcast.

• 20 mins

Why does a curling stone curl?

Julia slips onto the ice to investigate curling's curious scientific quirk.

• 17 mins

Can dancing benefit your brain?

Julia braves a beach-side boogie in the name of science.

• 18 mins

When is the best time of day to exercise?

Is it better to be an early bird or night owl when exercising?

• 20 mins

How can judo help your nana?

Can an ancient Japanese discipline help the elderly?

• 15 mins

Does the pitch impact performance?

Is the grass always greener or is plastic turf the way forward?

• 15 mins

Can science improve your golf swing?

How can you whack a ball over 200 metres with precision?

• 17 mins

How do you win the egg and spoon race?

How can school sports day help you in real life?

• 20 mins