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Harvey Belovski: Savouring The Sunrise

Harvey Belovski joins Zoe Ball for today's Pause For Thought

• 3 mins

Miriam Lorie:

Miriam Lorie joins Zoe Ball for today's Pause For Thought

• 3 mins

Justine Chapman:

Justine Chapman on this week's theme Stories about Mums

• 3 mins

Frances Finn:

Frances Finn on this week's theme Stories About Mums

• 3 mins

Anupma Parihar: Flannel Shirt

Anupma Parihar on this week's theme Stories About Mums

• 3 mins

Malcolm Doney: Winning Formula

Malcolm Doney on this week's theme Stories About Mums

• 3 mins

Rachel Mann

Rachel Mann joins Good Morning Sunday for today's Pause For Thought

• 3 mins

Madeline Teahan: "Becoming my future friend."

Madeline Teahan on this week's theme What Puts A Spring In My Step

• 3 mins

Clair Jaquiss: "A good stomp can sometimes do just as well."

Clair Jaquiss on this week's theme What Puts A Spring In My Step.

• 3 mins

Navin Kundra:

Navin Kundra joins Zoe Ball for today's Pause For Thought

• 3 mins

Rabbi Epstein: "Passover, Easter and Ramadan will all coincide."

Rabbi Epstein on this week's theme 'What Puts A Spring In My Step'.

• 3 mins

Muneera Pilgrim: 'Good friends who know when to call.'

Muneera Pilgrim on this week's theme 'What Puts A Spring In My Step'.

• 3 mins

Rachel Thomas: "Love so often involves sacrifice."

Rachel Thomas joins Zoe Ball for today's Pause For Thought.

• 3 mins

David Waters: 'How I face the day is an act of will.'

David Waters on this week's theme 'What Puts a Spring In My Step'.

• 3 mins

Dawn Saunders: 'The shoes I do wear are quite important to me'.

Dawn Saunders on this week's theme 'What Puts a Spring In My Step'.

• 3 mins

Paul Kerensa: "She doesn鈥檛 need me dressing up in a leotard".

Paul Kerensa joins Zoe Ball for today's Pause For Thought.

• 3 mins

Justine Chapman: Light and Warmth

Justine Chapman on this week's theme What Puts a Spring In My Step

• 3 mins

Cathy Madavan: Cheery Daffodils

Cathy Madavan on this week's theme What Puts A Spring In My Step

• 3 mins

Alan Sorensen: Sheer Delight

Alan Sorensen joins Zoe Ball for today's Pause For Thought

• 3 mins

Malcolm Doney:

Malcolm Doney on this week's theme What Puts A Spring In My Step

• 3 mins

Kate Bottles: See It With Fresh Eyes

Kate Bottles joins Zoe Ball for today's Pause For Thought

• 3 mins

Grace Homes: Compassion and Connection

Grace Homes joins Good Morning Sunday for today's Pause For Thought

• 3 mins

Madeline Teahan: Make Life Beautiful

Madeline Teahan on this week's theme Nice Surprises

• 3 mins

Clair Jaquiss: Part of Creation

Clair Jaquiss on this week's theme Nice Surprises

• 3 mins

Navin Kundra:

Navin Kundra joins Zoe Ball for today's Pause For Thought

• 3 mins

Daniel Epstein:

Daniel Epstein on this week's theme Nice Surprises

• 3 mins

Muneera Pilgrim

Muneera Pilgrim on this week's theme Nice Surprises

• 3 mins

Rachel Thomas:

Rachel Thomas joins Zoe Ball on today's Pause For Thought

• 3 mins

David Waters: Infinite Value

David Waters on this week's theme Nice Surprises

• 3 mins

Dawn Saunders: Create Possibilities

Dawn Saunders on this week's theme Nice surprises

• 3 mins