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Onjali Rauf: "It is not the colour of the skin that makes the man or the woman"

Onjali Rauf on this week's theme 'Black History Month'.

• 3 mins

Abi Thompson: "All creatures are loved and created by God"

Abi Thompson joins Zoe Ball for today's Pause For Thought.

• 3 mins

Gabrielle Westhead: "A hope-filled future"

Gabrielle Westhead on this week's theme 'Black History Month'.

• 3 mins

Muneera Pilgrim: "Unfold your own myth"

Muneera Pilgrim on this week's theme 'Black History Month'.

• 3 mins

Paul Kerensa: "We鈥檙e more than just our CVs"

Paul Kerensa joins Zoe Ball for today's Pause For Thought.

• 3 mins

Habibunnisha Patel: "The shoulders that we stand on today"

Habibunnisha Patel on this week's theme 'Black History Month'

• 3 mins

Michaela Youngson: "A denial of God's will"

Michaela Youngson on this week's theme 'Black History Month'.

• 3 mins

Alan Sorensen: "All that matters is who they are"

Alan Sorensen joins Zoe Ball for today's Pause For Thought.

• 3 mins

Lucy Bushill-Matthews: "Letting go of people we love"

Lucy Bushill-Matthews joins GMS for today's Pause For Thought.

• 3 mins

Ed Newell: "The importance of reading the letters about Jesus"

Ed Newell on this week's theme 'The Best Letter I've Ever Received'.

• 3 mins

Tony Miles: "Create space to bless a few people"

Tony Miles on this week's theme 'The Best Letter I've Received'.

• 3 mins

Steve Chalke: "We all need somebody to lean on"

Steve Chalke joins Zoe Ball on today's Pause For Thought.

• 3 mins

Adam Zagoria-Moffet: "Kids of all backgrounds are gaining religious literacy"

Adam Zagoria-Moffet on this week's theme 'The Best Letter I've Ever Received'.

• 3 mins

Zena Kazeme: "A source of comfort"

Zena Kazeme on this week's theme 'The Best Letter I've Ever Received'.

• 3 mins

Harvey Belovski: "Things I take for granted"

Harvey Belovski joins Zoe Ball for today's Pause For Thought.

• 3 mins

Justine Allain-Chapman: "Reaching out is a physical thing"

Justine Allain-Chapman on this week's theme 'The Best Letter I've Ever Received'.

• 3 mins

Kamlesh Patel: "The power of forgiveness has become a beacon of hope"

Kamlesh Patel on this week's theme 'The Best Letter I've Ever Received'.

• 3 mins

Jonathan Wittenberg: "The God of all life is present in every life"

Jonathan Wittenberg joins Zoe Ball for today's Pause for Thought.

• 3 mins

Gabrielle Westhead: "Care is a magical thing"

Gabrielle Westhead on this week's theme 'The Best Letter I've Ever Received'.

• 3 mins

Muneera Pilgrim: "I have so much to be thankful for"

Muneera Pilgrim on this week's theme 'The Best Letter I've Ever Received'.

• 3 mins

Paul Kerensa: "Be better humans"

Paul Kerensa joins Zoe Ball for today's Pause For Thought.

• 3 mins

Habibunnisha Patel: "The art of the possible"

Habibunnisha Patel on this week's theme 'The Best Letter I've Ever Received'.

• 3 mins

Jo Cox-Darling: "Courageous and faith-filled storytellers"

Jo Cox-Darling on this week's theme 'The Best Letter I've Ever Received'.

• 3 mins

Alan Sorensen: "Reverse the cultural norms"

Alan Sorensen joins Zoe Ball for today's Pause For Thought.

• 3 mins

Ed Newell: "Freedom to follow my own conscience"

Ed Newell on this week's theme 'Good Parenting'.

• 3 mins

Cole Morton: "You鈥檙e beautiful"

Cole Moreton joins Zoe Ball for today's Pause for Thought.

• 3 mins

Adam Zagoria-Moffet: "Give them the skills to keep themselves afloat"

Adam Zagoria-Moffet on this week's theme 'Good Parenting'.

• 3 mins

Zena Kazeme: "Life lessons in faith and tolerance"

Zena Kazeme on this week's theme 'Good Parenting'.

• 3 mins

Rae Duke: "The fellow humanity in each other"

Rae Duke joins Zoe Ball for today's Pause For Thought.

• 3 mins

Justine Allain-Chapman: "Nurture my own inner child"

Justine Allain-Chapman on this week's theme 'Good Parenting'.

• 3 mins