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Saaj Raja: "The middle way"

Saaj Raja on this week's theme 'The Pursuit of Happiness'.

• 3 mins

Dave Tomlinson: "A recycled Grandma"

Dave Tomlinson joins Zoe Ball for today's Pause For Thought.

• 3 mins

Amos Schonfield: "Pursue happiness in nature:

Amos Schonfield on this week's theme "The Pursuit of Happiness".

• 3 mins

Frances Finn: "Lift my eyes up to the good things God has put into the world"

Frances Finn on this week's theme 'The Pursuit of Happiness'.

• 3 mins

Alan Sorensen

Alan Sorensen joins Zoe Ball for today's Pause For Thought.

• 3 mins

Lucy Bushill-Matthews: "Having less rather than more"

Lucy Bushill-Matthews on this week's theme 'The Pursuit of Happiness'.

• 3 mins

Alex Goldberg: "Celebrating life's meaning"

Alex Goldberg on this week's theme 'The Pursuit of Happiness'.

• 3 mins

Navin Kundra

Navin Kundra joins Zoe Ball for today's Pause For Thought.

• 3 mins

Jody Stowell

Jody Stowell on this week's theme 'From Darkness Into Light'.

• 3 mins

Malcolm Doney

Malcolm Doney on this week's theme 'From Darkness Into Light'.

• 3 mins

Andrew Graystone

Andrew Graystone joins Zoe Ball for today's Pause for Thought.

• 3 mins

Alby Chait: "Live a life worth remembering"

Alby Chait on this week's theme 'From Darkness Into Light'.

• 3 mins

Tasnim Nazeer: "A glimmer of hope"

Tasnim Nazeer on this week's theme 'From Darkness into Light'.

• 3 mins

Remona Aly: "An opportunity to unearth my golden essence"

Remona Aly joins Zoe Ball for today's Pause For Thought.

• 3 mins

Paul Jenkinson: "A ray of hope to all who follow him"

Paul Jenkinson on this week's theme 'From Darkness into Light'.

• 3 mins

Nima Suchak: "Celebrating the diversity of colour that decorates God鈥檚 creation"

Nima Suchak on this week's theme 'From Darkness Into Light'.

• 3 mins

Dave Tomlinson: "Your one wild and precious life"

Dave Tomlinson joins Zoe Ball for today's Pause For Thought.

• 3 mins

Amos Schonfield: "The story must go on"

Amos Schonfield on this week's theme 'From Darkness Into Light'.

• 3 mins

Alex Goldberg: "Creating light within our community"

Alex Goldberg on this week's theme 'From Darkness Into Light'.

• 3 mins

Ed Newell: "Keeping the flame of faith and hope alight"

Ed Newell on this week's theme 'From Darkness Into Light'.

• 3 mins

Frances Finn: "We're not alone"

Frances Finn on this week's theme 'From Darkness Into Light'.

• 3 mins

Cardinal Vincent Nichols: "His gift to us"

Cardinal Vincent Nichols joins Zoe Ball for today's Pause For Thought.

• 3 mins

Grace Thomas: "Light and hope and love will always win"

Grace Thomas joins Good Morning Sunday for today's Pause For Thought.

• 3 mins

Jody Stowell: "The world is actually a better place because I鈥檓 in it"

Jody Stowell on this week's theme 'The Golden Rule'.

• 3 mins

Malcolm Doney: "Putting yourself in someone else's shoes"

Malcolm Doney on this week's theme 'The Golden Rule'.

• 3 mins

Andrew Graystone: "Laughter is a proof of faith"

Andrew Graystone joins Gaby Roslin for today's Pause For Thought.

• 3 mins

Kate Durrant: "The omnipresent hi vis jacket"

Kate Durrant on this week's theme 'The Golden Rule'.

• 3 mins

Tasnim Nazeer: "The interconnectedness of humanity"

Tasnim Nazeer on this week's theme 'The Golden Rule'.

• 3 mins

Onjali Rauf: "This blessing of friends and feasts"

Onjali Rauf joins Gaby Roslin for today's Pause For Thought.

• 3 mins

Paul Jenkinson: "Never too tired or busy to help those in need"

Paul Jenkinson on this week's theme 'The Golden Rule'.

• 3 mins