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Cath Woolridge: "The importance of 鈥榮topping鈥� and 鈥榮eeking鈥�"

Cath Woolridge joins Zoe Ball for today's Pause for Thought.

• 3 mins

Rabbi Charley Baginsky: "Too soon do these moments pass and they never come again."

Rabbi Charley Baginsky on this week's theme 'My Longest Day'.

• 3 mins

Tasnim Nazeer: "It marked the beginning of a new chapter in my life."

Tasnim Nazeer on this week's theme 'My Longest Day'.

• 3 mins

Jonny Rowlands

Jonny Rowlands on this week's theme "My Longest Day".

• 3 mins

Eddie Gilmore

Eddie Gilmore on this week's theme "My Longest Day".

• 3 mins

Alan Sorensen

Alan Sorensen joins Zoe Ball for today's Pause For Thought.

• 3 mins

Lucy Bushill-Matthews

Lucy Bushill-Matthews on this week's theme "My Longest Day".

• 3 mins

Eddie Gilmore

Eddie Gilmore on this week's theme "My Longest Day".

• 3 mins

Tina Swire from Glastonbury

Tina Swire, Glastonbury Chaplin, with today's Pause For Thought.

• 3 mins

Miriam Lorie

Miriam Lorie joins Good Morning Sunday for today鈥檚 Pause For Thought.

• 3 mins

Aaron Moffat-Jackman

Aaron Moffat-Jackman on this week鈥檚 theme "My Summer Plans".

• 3 mins

Kamlesh Patel

Kamlesh Patel on this week鈥檚 theme "My Summer Plans".

• 3 mins

Cath Woolridge

Cath Woolridge joins Zoe Ball for today's Pause For Thought.

• 3 mins

Iona Rossley

Iona Rossley on this week's theme "My Summer Plans".

• 3 mins

Steve Stockman

Steve Stockman on this week's theme "My Summer Plans".

• 3 mins

Alan Sorensen

Alan Sorensen joins Gaby Roslin for today's Pause For Thought.

• 3 mins

Charley Baginsky: "I am necessary, I am needed."

Rabbi Charley Baginsky on this week's theme 'My Summer Plans'.

• 3 mins

Tasnim Nazeer: 鈥淭he quieter you become, the more you are able to hear.鈥�

Tasnim Nazeer on this week's theme 'My Summer Plans'.

• 3 mins

Frances Finn: "I just need give up that feeling of safety, be brave, and go for it."

Frances Finn on this week's theme 'My Summer Plans'.

• 3 mins

Harvey Belovski: "Thinking about something can never replace living it."

Harvey Belovski joins Gaby Roslin for today's Pause For Thought.

• 3 mins

Katherine Maxwell-Rose: "What I can do today to expand the limits of my love."

Katherine Maxwell-Rose on this week's theme 'My Summer Plans'.

• 3 mins

George Pitcher: "August is my stop-and-think month."

George Pitcher on this week's theme 'My Summer Plans'.

• 3 mins

Richard Coles: "I got demob angry when I retired."

Richard Coles joins Zoe Ball for today's Pause For Thought.

• 3 mins

Muneera Pilgrim: "I just need to surrender and find more time to rest."

Muneera Pilgrim joins Good Morning Sunday for Pause For Thought.

• 3 mins

Aaron Moffat-Jackman: "She needed my presence, not my solutions."

Aaron Moffat-Jackman on this week's theme 'Learning To Listen'.

• 3 mins

Kamlesh Patel: "What we say is less important than how well we listen."

Kamlesh Patel on this week's theme 'Learning To Listen'.

• 3 mins

Cath Woolridge: "If I find the right eyes I鈥檒l be more than ok."

Cath Woolridge joins Zoe Ball for today's Pause For Thought.

• 3 mins

Laurie Rosenberg: "Two eyes to see, two ears to hear and only one mouth to talk"

Laurie Rosenberg on this week's theme 'Learning to Listen'.

• 3 mins

Steve Stockman: "The conversations inside my soul"

Steve Stockman on this week's theme 'Learning to Listen'.

• 3 mins

Andrew Graystone: "God loves you for who you are, not just for who you might have been"

Andrew Graystone joins Zoe Ball for today's Pause for Thought.

• 3 mins