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Dave Tomlinson: "Even the hairs on our head are numbered"

Dave Tomlinson joins Gaby Roslin for today's Pause for Thought.

• 3 mins

Natalie Garrett: "Like plants, friendships need care, time, attention."

Natalie Garrett on this week's theme 'The Importance of Friendship'.

• 3 mins

Patrick Moriarty: 'Does that mean I could call God "friend"?'

Patrick Moriarty on this week's theme 'The Importance of Friendship'.

• 3 mins

Adam Zagoria-Moffet: "Each of us is made in the divine image, but we all come out different."

Adam Zagoria-Moffet joins Zoe Ball for today's Pause For Thought.

• 3 mins

Jaspreet Kaur: "Neither triumph nor disaster is ever final"

Jaspreet Kaur joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Jeremy Lawrence: "Live life on a positive trajectory."

Jeremy Lawrence on this week's theme Triumph and Disaster.

• 3 mins

Inderjit Bhogal: "Learn from them and go forward"

Inderjit Bhogal on this week's theme 'Triumph and Disaster'.

• 3 mins

Helen-Ann Hartley: "Remember to listen"

Helen-Ann Hartley joins Zoe Ball for today's Pause for Thought.

• 3 mins

James Treasure: "It came to pass"

James Treasure on this week's theme 'Triumph and Disaster'.

• 3 mins

Shoshana Boyd Gelfand: "Triumph over adversity"

Shoshana Boyd Gelfand on this week's theme 'Triumph and Disaster'.

• 3 mins

Krish Raval: "The very fabric of heaven is made of the laughter of children"

Krish Raval joins Zoe Ball for today's Pause for Thought.

• 3 mins

Alby Chait: "Transform dust to gold"

Alby Chait on this week's theme 'Triumph and Disaster'.

• 3 mins

Saaj Raja: "Your challenges in life are manure for growth"

Saaj Raja on this week's theme 'Triumph and Disaster'.

• 3 mins

Steve Chalke: "Hope has two beautiful daughters"

Steve Chalke joins Zoe Ball for today's Pause for Thought.

• 3 mins

Virginia Luckett: "A version of the human struggle"

Virginia Luckett on this week's theme 'Triumph and Disaster'.

• 3 mins

Deep Kaur Kailey: "Viewing every outcome with acceptance"

Deep Kaur Kailey on this week's theme 'Triumph and Disaster'.

• 3 mins

Graham Daniels: "We all need to be loved"

Graham Daniels joins Zoe Ball for today's Pause for Thought.

• 3 mins

Natalie Garrett: "The greatest triumph of love in action"

Natalie Garrett on this week's theme 'Triumph and Disaster'.

• 3 mins

Patrick Moriarty: "A symbol of faith and hope"

Patrick Moriarty on this week's theme 'Triumph and Disaster'.

• 3 mins

Adam Zagoria-Moffet: "Home is where one starts from"

Adam Zagoria-Moffet joins Zoe Ball for today's Pause for Thought.

• 3 mins

Cole Moreton: "Bring some good back into the world"

Cole Moreton joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Alby Chait: "Tomorrow will bring us a magnificent flower"

Alby Chait on this week's theme 'What Gives Me Hope'.

• 3 mins

Jill Duff: "Angels to guard and protect"

Jill Duff on this week's theme 'What Gives Me Hope'.

• 3 mins

Helen-Ann Hartley: "From small beginnings great things can happen"

Helen-Ann Hartley joins Scott Mills for today's Pause for Thought.

• 3 mins

James Treasure: "Even without power, I can make a difference"

James Treasure on this week's theme 'What Gives Me Hope'.

• 3 mins

Shoshana Boyd Gelfand: "Out of the ashes, hope will rise eternal"

Shoshana Boyd Gelfand on this week's theme 'What Gives Me Hope'.

• 3 mins

Krish Raval: "Life鈥檚 true riches"

Krish Raval joins Scott Mills for today's Pause for Thought.

• 3 mins

Jenny Lander: "Love will always have the final word"

Jenny Lander on this week's theme 'What Gives You Hope'.

• 3 mins

Jo Cox Darling: "The strength to choose to take one more breath"

Jo Cox Darling on this week's theme 'What Gives Me Hope'.

• 3 mins

Jonny Reid: "Put my trust in him and rest"

Jonny Reid joins Scott Mills for today's Pause for Thought.

• 3 mins