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Alby Chait: "Transform dust to gold"

Alby Chait on this week's theme 'Triumph and Disaster'.

• 3 mins

Saaj Raja: "Your challenges in life are manure for growth"

Saaj Raja on this week's theme 'Triumph and Disaster'.

• 3 mins

Steve Chalke: "Hope has two beautiful daughters"

Steve Chalke joins Zoe Ball for today's Pause for Thought.

• 3 mins

Virginia Luckett: "A version of the human struggle"

Virginia Luckett on this week's theme 'Triumph and Disaster'.

• 3 mins

Deep Kaur Kailey: "Viewing every outcome with acceptance"

Deep Kaur Kailey on this week's theme 'Triumph and Disaster'.

• 3 mins

Graham Daniels: "We all need to be loved"

Graham Daniels joins Zoe Ball for today's Pause for Thought.

• 3 mins

Natalie Garrett: "The greatest triumph of love in action"

Natalie Garrett on this week's theme 'Triumph and Disaster'.

• 3 mins

Patrick Moriarty: "A symbol of faith and hope"

Patrick Moriarty on this week's theme 'Triumph and Disaster'.

• 3 mins

Adam Zagoria-Moffet: "Home is where one starts from"

Adam Zagoria-Moffet joins Zoe Ball for today's Pause for Thought.

• 3 mins

Cole Moreton: "Bring some good back into the world"

Cole Moreton joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Alby Chait: "Tomorrow will bring us a magnificent flower"

Alby Chait on this week's theme 'What Gives Me Hope'.

• 3 mins

Jill Duff: "Angels to guard and protect"

Jill Duff on this week's theme 'What Gives Me Hope'.

• 3 mins

Helen-Ann Hartley: "From small beginnings great things can happen"

Helen-Ann Hartley joins Scott Mills for today's Pause for Thought.

• 3 mins

James Treasure: "Even without power, I can make a difference"

James Treasure on this week's theme 'What Gives Me Hope'.

• 3 mins

Shoshana Boyd Gelfand: "Out of the ashes, hope will rise eternal"

Shoshana Boyd Gelfand on this week's theme 'What Gives Me Hope'.

• 3 mins

Krish Raval: "Life鈥檚 true riches"

Krish Raval joins Scott Mills for today's Pause for Thought.

• 3 mins

Jenny Lander: "Love will always have the final word"

Jenny Lander on this week's theme 'What Gives You Hope'.

• 3 mins

Jo Cox Darling: "The strength to choose to take one more breath"

Jo Cox Darling on this week's theme 'What Gives Me Hope'.

• 3 mins

Jonny Reid: "Put my trust in him and rest"

Jonny Reid joins Scott Mills for today's Pause for Thought.

• 3 mins

Virginia Luckett: "The goodness that can be found in strangers"

Virginia Luckett on this week's theme 'What Gives Me Hope'.

• 3 mins

Deep Kaur Kailey: "The most difficult experiences change us the most"

Deep Kaur Kailey on this week's theme 'What Gives Me Hope'.

• 3 mins

Sarah Joseph: "Our problems stem from the idea that we are separate from another"

Sarah Joseph joins Scott Mills for today's Pause for Thought.

• 3 mins

Natalie Garrett: "Suffering isn鈥檛 the end of the story"

Natalie Garrett on this week's theme 'What Gives Me Hope'.

• 3 mins

Patrick Moriarty: "There鈥檚 a tender strength to hope"

Patrick Moriarty on this week's theme 'What Gives Me Hope'.

• 3 mins

Adam Zagoria-Moffet: "Fixing is possible"

Adam Zagoria-Moffet joins Scott Mills for today's Pause for Thought.

• 3 mins

Remona Aly: "Listen to the silence with new ears"

Remona Aly joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Alby Chait: "Embracing these moments of quiet"

Alby Chait on this weeks theme 'Filling in the silence'.

• 3 mins

Jill Duff: "Silence helps re-tune my soul"

Jill Duff on this week's theme 'Filling in the silence'.

• 3 mins

Brian D'Arcy: "We are precious masterpieces"

Brian D'Arcy joins Scott Mills for today's Pause for Thought.

• 3 mins

Shoshana Boyd Gelfand: "Filling in the spaces"

Shoshana Boyd Gelfand on this week's theme 'Filling in the silence'.

• 3 mins