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The Warm Up: Brushing your teeth with bottled water

Lauren, Alex, Jamie and Ken discuss Lions, leadership, captaincy and the weekend's URC.

• 55 mins

All smiles at Cardiff after derby delight

The pod heads to the Arms Park after Cardiff's perfect start to the new season.

• 49 mins

In Conversation with Taine Plumtree

Gareth Rhys Owen catches up with Wales back-row Taine Plumtree.

• 13 mins

The Warm Up - 'We're going back to Benidorm'

Lauren is joined by Jonathan, Ellis and Josh to talk retirements, comebacks and the URC.

• 47 mins

The Kings of Kingsholm

Scrum V visit Gloucester to chat with the Welsh players pulling the strings at Kingsholm.

• 52 mins

In Conversation with Christian Wade

Christian Wade assesses Louis Rees-Zammit's hopes of making it in the NFL.

• 7 mins

The Warm Up: Ed Jackson's inspiring story

Lauren, Alex and Jamie are joined by rugby player turned mountaineer Ed Jackson.

• 51 mins

Wales win and a mixed bag for the regions

Gareth, Lauren, Philippa Tuttiett and Ellis Jenkins review the weekend's action.

• 48 mins

In Conversation with Aaron Wainwright

Aaron Wainwright recalls being released by Cardiff City which started his rugby career.

• 16 mins

The Warm Up: A rabbit in the headlights

Lauren is joined by Alex Cuthbert, Ellis Jenkins, and the newly retired Jonathan Davies.

• 44 mins

Wales' autumn squad

Gareth, Lauren and Alex sit down for a chat with Wales head coach Warren Gatland.

• 51 mins

The Warm Up: What are you doing here?

Lauren Jenkins, Alex Cuthbert, Ellis Jenkins and Ken Owens analyse Wales' autumn squad.

• 40 mins