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Mark Russ: "Joy is an important ingredient"

Mark Russ on this week's theme 'What My Teachers Taught Me'.

• 3 mins

Shoshana Boyd Gelfand: "Questions of meaning"

Shoshana Boyd Gelfand on this week's theme 'What My Teachers Taught Me'.

• 3 mins

Adam Zagoria-Moffet: "The sound of the shofar"

Adam Zagoria-Moffet joins Zoe Ball for today's Pause for Thought.

• 3 mins

Jody Stowell: "Living a life that is curious"

Jody Stowell on this week's theme 'What My Teachers Taught Me'.

• 3 mins

Michaela Youngson: "To pay attention to people who go unnoticed"

Michaela Youngson on this week's theme 'What My Teachers Taught Me'.

• 3 mins

Navin Kundra: "Life's eternal circle"

Navin Kundra joins Zoe Ball for today's Pause for Thought.

• 3 mins

Paul Jenkinson: "Life-changing words"

Paul Jenkinson on this week's theme 'What My Teachers Taught Me'.

• 3 mins

George Pitcher: "Was finding out about myself"

George Pitcher on this week's theme 'What My Teachers Taught Me'.

• 3 mins

Helen Ann Hartley: "Celebrating 20 years of parkrun"

Helen Ann Hartley joins Zoe Ball for today's Pause for Thought.

• 3 mins

Grace Thomas: "Nap ministry"

Grace Thomas joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Lalitavira: "Being flexible with other human beings"

Lalitavira on this week's theme 'Keeping A Healthy Mind'.

• 3 mins

David Waters: "Refocus my attention on what is real and good"

David Waters on this week's theme 'Keeping a Healthy Mind'.

• 3 mins

Laura Marks: "Change here in our homes, and on our streets, is in our own hands"

Laura Marks joins Zoe Ball for today's Pause for Thought.

• 3 mins

Natalie Garrett: "What we fill our minds with"

Natalie Garrett on this week's theme 'Keeping a Healthy Mind'.

• 3 mins

Deep Kaur Kailey: "Carve out a little quiet"

Deep Kaur Kailey on this week's theme 'Keeping a Healthy Mind'.

• 3 mins

Alan Sorensen: "I choose love!"

Alan Sorensen joins Zoe Ball for today's Pause for Thought.

• 3 mins

Matt Finch: "The beauty of community"

Matt Finch on this week's theme 'Keeping a Healthy Mind'.

• 3 mins

Shoshana Boyd Gelfand: "My spiritual spa day"

Shoshana Boyd Gelfand on this week's theme 'Keeping a Healthy Mind'.

• 3 mins

Adam Zagoria-Moffet: "Gratitude is a product of awareness"

Adam Zagoria-Moffet joins Zoe Ball for today's Pause for Thought.

• 3 mins

Jody Stowell: "Love those bits of me which others might see as broken"

Jody Stowell on this week's theme 'Keeping a Healthy Mind'

• 3 mins

Zena Kazeme: "Everything in this universe was made to seek connection"

Zena Kazeme on this week's theme 'Keeping a Healthy Mind'.

• 3 mins

Remona Aly: "A prescription of hope"

Remona Aly joins Zoe Ball for today's Pause for Thought.

• 3 mins

Paul Jenkinson: "The simple joys that fill my life"

Paul Jenkinson on this week's theme 'Keeping A Healthy Mind'.

• 3 mins

George Pitcher: "Our reptile brain"

George Pitcher on this week's theme 'Keeping A Healthy Mind'.

• 3 mins

Helen-Ann Hartley: "Renewed vision"

Helen-Ann Hartley joins Zoe Ball for today's Pause for Thought.

• 3 mins

Charley Baginsky: "Reminding myself to rejoice"

Charley Baginsky joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Lalitavira: "Small changes of mind can end up changing a whole life"

Lalitavira on this week's theme 'Harvest'.

• 3 mins

David Waters: "Give thanks for the natural world"

David Waters on this week's theme 'Harvest'.

• 3 mins

Laura Marks: "A sweeter year to come"

Laura Marks joins Zoe Ball for today's Pause for Thought.

• 3 mins

Justine Allain-Chapman: "Seeking to share"

Justine Allain-Chapman on this week's theme 'Harvest'.

• 3 mins