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Rachel Mann: "Do not judge others"

Rachel Mann joins Zoe Ball for today's Pause for Thought.

• 3 mins

Sally Berkovic: "Hakarat hatov"

Sally Berkovic on this week's theme 'Finding Light in Dark Places'.

• 3 mins

Lucy Bushill-Matthews: "Good can prevail"

Lucy Bushill-Matthews on this week's theme 'Finding Light in Dark Places'.

• 3 mins

Jaspreet Kaur: "The power within each of us to create positive change"

Jaspreet Kaur joins Zoe Ball for today's Pause for Thought.

• 3 mins

Katherine Maxwell-Rose: "His light will always live on in me"

Katherine Maxwell-Rose on this week's theme 'Finding Light in Dark Places'.

• 3 mins

Nima Suchak: "The triumph of good over evil"

Nima Suchak on this week's theme 'Finding Light in Dark Places'.

• 3 mins

Navin Kundra: "My path will be lit"

Navin Kundra joins Zoe Ball for today's Pause for Thought.

• 3 mins

Debbie Young-Somers: "This Too Shall Pass"

Debbie Young-Somers on this week's theme 'Finding Light in Dark Places'.

• 3 mins

Jo Cox Darling: "The sacred stories of the saints"

Jo Cox Darling on this week's theme 'Finding Light in Dark Places'.

• 3 mins

Krish Kandiah: "Beautiful Things"

Krish Kandiah joins Zoe Ball for today's Pause for Thought.

• 3 mins

Delyth Liddell: "Love your neighbour"

Delyth Liddell on this week's theme 'My Safe Space'.

• 3 mins

Sheridan Voysey: "Such friendship will never fail"

Sheridan Voysey joins Zoe Ball for today's Pause for Thought.

• 3 mins

Thelma Commey: "Judgment-free zones"

Thelma Commey on this week's theme 'My Safe Space'.

• 3 mins

Neil Patterson: "Carrying the peace of the hills in my heart"

Neil Patterson on this week's theme 'My Safe Space'.

• 3 mins

Rachel Thomas: "I just need to lift my eyes"

Rachel Thomas joins Zoe Ball for today's Pause for Thought.

• 3 mins

Sally Berkovic: "A regular digital detox"

Sally Berkovic on this week's theme 'My Safe Space'.

• 3 mins

Azariah France-Williams: "I am sheltered in music"

Azariah France-Williams on this week's theme 'My Safe Space'.

• 3 mins

Archbishop Stephen Cottrell: "All the stones are beautiful"

Archbishop Stephen Cottrell joins Zoe Ball for today's Pause for Thought.

• 3 mins

Katherine Maxwell-Rose: "Swimming is my safe space"

Katherine Maxwell-Rose on this week's theme 'My Safe Space'.

• 3 mins

Nima Suchak: "The gifts of nature"

Nima Suchak on this week's theme 'My Safe Space'.

• 3 mins

Muneera Pilgrim: "The Villain Challenge"

Muneera Pilgrim joins Zoe Ball for today's Pause for Thought.

• 3 mins

Debbie Young-Somers: "The Friday night dinner table"

Debbie Young-Somers on this week's theme 'My Safe Space'.

• 3 mins

David Norfield: "A new beginning"

David Norfield joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Delyth Liddell: "People see things differently"

Delyth Liddell on this week's theme 'The World Record I鈥檇 Like to Hold...".

• 3 mins

Tony Miles: "Blessed are the peacemakers"

Tony Miles on this week's theme 'The World Record I鈥檇 Like To Hold'.

• 3 mins

Graham Daniels: "Great people never think highly of themselves"

Graham Daniels joins Zoe Ball for today's Pause for Thought.

• 3 mins

Rachel Thomas

Rachel Thomas joins Zoe Ball for today's Pause for Thought.

• 3 mins

Thelma Commey: "My own 'Love-athon''

Thelma Commey on this weeks theme 'The World record I鈥檇 like to Hold"

• 3 mins

Neil Patterson: "We all want to be known, and remembered"

Neil Patterson on this week's theme 'The World Record I鈥檇 Like To Hold'.

• 3 mins

Sally Berkovic: "I have to accept myself for who I am"

Sally Berkovic on this week's theme 'The World Record I'd Like to Hold'.

• 3 mins