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Katherine Maxwell-Rose: "Swimming is my safe space"

Katherine Maxwell-Rose on this week's theme 'My Safe Space'.

• 3 mins

Nima Suchak: "The gifts of nature"

Nima Suchak on this week's theme 'My Safe Space'.

• 3 mins

Muneera Pilgrim: "The Villain Challenge"

Muneera Pilgrim joins Zoe Ball for today's Pause for Thought.

• 3 mins

Debbie Young-Somers: "The Friday night dinner table"

Debbie Young-Somers on this week's theme 'My Safe Space'.

• 3 mins

David Norfield: "A new beginning"

David Norfield joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Delyth Liddell: "People see things differently"

Delyth Liddell on this week's theme 'The World Record I鈥檇 Like to Hold...".

• 3 mins

Tony Miles: "Blessed are the peacemakers"

Tony Miles on this week's theme 'The World Record I鈥檇 Like To Hold'.

• 3 mins

Graham Daniels: "Great people never think highly of themselves"

Graham Daniels joins Zoe Ball for today's Pause for Thought.

• 3 mins

Rachel Thomas

Rachel Thomas joins Zoe Ball for today's Pause for Thought.

• 3 mins

Thelma Commey: "My own 'Love-athon''

Thelma Commey on this weeks theme 'The World record I鈥檇 like to Hold"

• 3 mins

Neil Patterson: "We all want to be known, and remembered"

Neil Patterson on this week's theme 'The World Record I鈥檇 Like To Hold'.

• 3 mins

Sally Berkovic: "I have to accept myself for who I am"

Sally Berkovic on this week's theme 'The World Record I'd Like to Hold'.

• 3 mins

Azariah France-Williams: "A piece of art is who I am"

Azariah France-Williams on this week's theme 'The World Record I'd Like to Hold...".

• 3 mins

Muneera Pilgrim: "Stand up in the face of injustice"

Muneera Pilgrim joins Zoe Ball for today's Pause for Thought.

• 3 mins

Katherine Maxwell-Rose: "Hope for humanity"

Katherine Maxwell-Rose on this week's theme 'The World Record I'd Like to Hold'.

• 3 mins

Nima Suchak: "No pain, no gain"

Nima Suchak on this week's theme 'The World Record I鈥檇 Like To Hold'.

• 3 mins

Remona Aly: "The collective force of love"

Remona Aly joins Zoe Ball for today's Pause for Thought.

• 3 mins

Debbie Young-Somers: "Commit to being more present"

Debbie Young-Somers on this week's theme 'The World Record I'd Like to Hold'.

• 3 mins

Jo Cox Darling: "The good, bad, and ugly seasons of life"

Jo Cox Darling on this week's theme 'The World Record I'd Like to Hold'.

• 3 mins

Alan Sorensen: "Someone somewhere cares"

Alan Sorensen joins Zoe Ball for today's Pause for Thought.

• 3 mins

Robyn Ashworth-Steen: "Spiritual refusers"

Robyn Ashworth-Steen joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Delyth Liddell: "Finding joy and wonder in the world around me"

Delyth Liddell on this week's theme 'The Wisdom of Children'.

• 3 mins

Tony Miles: "Without a goal, we鈥檒l never score"

Tony Miles on this week's theme 'The Wisdom of Children'.

• 3 mins

Trey Hall: "The good things in life require training"

Trey Hall joins Zoe Ball for today's Pause for Thought.

• 3 mins

Aaron Moffat-Jackman: "How to live with honesty, courage, and heart"

Aaron Moffat-Jackman on this week's theme 'The Wisdom of Children'.

• 3 mins

Neil Patterson: "The things that unite us as humans"

Neil Patterson on this week's theme 'The Wisdom of Children'.

• 3 mins

Abi Thompson: "Thank you Dad"

Abi Thompson joins Zoe Ball for today's Pause for Thought.

• 3 mins

Muneera Pilgrim

Muneera Pilgrim joins Zoe Ball for today's Pause for Thought.

• 3 mins

Laurie Rosenberg

Laurie Rosenberg on this week's theme 'The Wisdom of Children'.

• 3 mins

Azariah France Williams

Azariah France Williams on this week's theme 'The Wisdom of Children'.

• 3 mins