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Debbie Young-Somers: "Commit to being more present"

Debbie Young-Somers on this week's theme 'The World Record I'd Like to Hold'.

• 3 mins

Jo Cox Darling: "The good, bad, and ugly seasons of life"

Jo Cox Darling on this week's theme 'The World Record I'd Like to Hold'.

• 3 mins

Alan Sorensen: "Someone somewhere cares"

Alan Sorensen joins Zoe Ball for today's Pause for Thought.

• 3 mins

Robyn Ashworth-Steen: "Spiritual refusers"

Robyn Ashworth-Steen joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Delyth Liddell: "Finding joy and wonder in the world around me"

Delyth Liddell on this week's theme 'The Wisdom of Children'.

• 3 mins

Tony Miles: "Without a goal, we鈥檒l never score"

Tony Miles on this week's theme 'The Wisdom of Children'.

• 3 mins

Trey Hall: "The good things in life require training"

Trey Hall joins Zoe Ball for today's Pause for Thought.

• 3 mins

Aaron Moffat-Jackman: "How to live with honesty, courage, and heart"

Aaron Moffat-Jackman on this week's theme 'The Wisdom of Children'.

• 3 mins

Neil Patterson: "The things that unite us as humans"

Neil Patterson on this week's theme 'The Wisdom of Children'.

• 3 mins

Abi Thompson: "Thank you Dad"

Abi Thompson joins Zoe Ball for today's Pause for Thought.

• 3 mins

Muneera Pilgrim

Muneera Pilgrim joins Zoe Ball for today's Pause for Thought.

• 3 mins

Laurie Rosenberg

Laurie Rosenberg on this week's theme 'The Wisdom of Children'.

• 3 mins

Azariah France Williams

Azariah France Williams on this week's theme 'The Wisdom of Children'.

• 3 mins

Katherine Maxwell-Rose: "A renewed feeling of wonder and joy"

Katherine Maxwell-Rose on this week's theme 'The Wisdom of Children'.

• 3 mins

Lucy Bushill-Matthews: "Clarity, curiosity, and wonder"

Lucy Bushill-Matthews on this week's theme 'The Wisdom of Children'.

• 3 mins

Remona Aly: "My bowl of life"

Remona Aly joins Zoe Ball for today's Pause for Thought.

• 3 mins

Maria Pavlou: "The wisdom to be pure hearted"

Maria Pavlou on this week's theme 'The Wisdom of Children'.

• 3 mins

Jo Cox Darling: "Notice the small things"

Jo Cox Darling on this week's theme 'The Wisdom of Children'.

• 3 mins

Matt Woodcock

Matt Woodcock joins Zoe Ball for today's Pause for Thought.

• 3 mins

Cole Moreton: "The season for giving"

Cole Moreton joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Kate Durrant: "There is a time for everything"

Kate Durrant on this week's theme 'What I Love About Winter'.

• 3 mins

Trey Hall: "Our spirituality cocktails"

Trey Hall joins Zoe Ball for today's Pause for Thought.

• 3 mins

Aaron Moffat-Jackman: "Be the one who makes someone鈥檚 day a little bit brighter"

Aaron Moffat-Jackman on this week's theme 'What I Love About Winter'.

• 3 mins

Patrick Moriarty: "Bask in the warmth of heaven"

Patrick Moriarty on this week's theme 'What I Love About Winter'.

• 3 mins

Steve Chalke: "We can make a difference in this world"

Steve Chalke joins Zoe Ball for today's Pause for Thought.

• 3 mins

Laurie Rosenberg: "To repair the world"

Laurie Rosenberg on this week's theme 'What I Love About Winter'.

• 3 mins

Neil Patterson: "I remember that love with thanks"

Neil Patterson on this week's theme 'What I Love About Winter'.

• 3 mins

Andrew Graystone: "Missing the moment"

Andrew Graystone joins Zoe Ball for today's Pause for Thought.

• 3 mins

Jeremy Lawrence: "Ready to welcome New Life"

Jeremy Lawrence on this week's theme 'What I Love About Winter'.

• 3 mins

Lucy Bushill-Matthews: "Trying not to resist the stillness"

Lucy Bushill-Matthews on this week's theme 'What I Love About Winter'.

• 3 mins