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Jo Cox Darling: "Notice the small things"

Jo Cox Darling on this week's theme 'The Wisdom of Children'.

• 3 mins

Matt Woodcock

Matt Woodcock joins Zoe Ball for today's Pause for Thought.

• 3 mins

Cole Moreton: "The season for giving"

Cole Moreton joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Kate Durrant: "There is a time for everything"

Kate Durrant on this week's theme 'What I Love About Winter'.

• 3 mins

Trey Hall: "Our spirituality cocktails"

Trey Hall joins Zoe Ball for today's Pause for Thought.

• 3 mins

Aaron Moffat-Jackman: "Be the one who makes someone鈥檚 day a little bit brighter"

Aaron Moffat-Jackman on this week's theme 'What I Love About Winter'.

• 3 mins

Patrick Moriarty: "Bask in the warmth of heaven"

Patrick Moriarty on this week's theme 'What I Love About Winter'.

• 3 mins

Steve Chalke: "We can make a difference in this world"

Steve Chalke joins Zoe Ball for today's Pause for Thought.

• 3 mins

Laurie Rosenberg: "To repair the world"

Laurie Rosenberg on this week's theme 'What I Love About Winter'.

• 3 mins

Neil Patterson: "I remember that love with thanks"

Neil Patterson on this week's theme 'What I Love About Winter'.

• 3 mins

Andrew Graystone: "Missing the moment"

Andrew Graystone joins Zoe Ball for today's Pause for Thought.

• 3 mins

Jeremy Lawrence: "Ready to welcome New Life"

Jeremy Lawrence on this week's theme 'What I Love About Winter'.

• 3 mins

Lucy Bushill-Matthews: "Trying not to resist the stillness"

Lucy Bushill-Matthews on this week's theme 'What I Love About Winter'.

• 3 mins

Remona Aly: "My choice of how I see life"

Remona Aly joins Zoe Ball for today's Pause for Thougtht.

• 3 mins

Maria Pavlou: "Coming out the other end restored"

Maria Pavlou on this week's theme 'What I Love About Winter'.

• 3 mins

David Norfield: "Wherever I am"

David Norfield on this week's theme 'What I Love About Winter'.

• 3 mins

Krish Kandiah: "Paws for Thought"

Krish Kandiah joins Zoe Ball for today's Pause for Thought.

• 3 mins

Dave Tomlinson: "Nurture hopefulness and wellbeing"

Dave Tomlinson on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Kate Durrant: "Divine possibilities"

Kate Durrant on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Matt Finch: "Goodness and kindness in all of us"

Matt Finch on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Trey Hall: "May we count our blessings and be truly grateful"

Trey Hall joins Zoe Ball for today's Pause for Thought.

• 3 mins

Aaron Moffat-Jackman: "Ordinary people doing extraordinary things"

Aaron Moffat-Jackman on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Patrick Moriarty: "What cannot be seen"

Patrick Moriarty on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Steve Chalke: "Doors of hope"

Steve Chalke joins Zoe Ball for today's Pause for Thought.

• 3 mins

Laurie Rosenberg: "To bind together"

Laurie Rosenberg on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Andrew Graystone: "A bird in the hand"

Andrew Graystone joins Zoe Ball for today's Pause for Thought.

• 3 mins

Clair Jaquiss: "Moments of wonder outside our control"

Clair Jaquiss on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Jeremy Lawrence: "Make the world a better place"

Jeremy Lawrence on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Lucy Bushill-Matthews: "The work of our hearts and minds doesn鈥檛 end with us"

Lucy Bushill-Matthews on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Navin Kundra: "Life鈥檚 magic unfolds in the quiet spaces between moments"

Navin Kundra joins Zoe Ball for today's Pause for Thought.

• 3 mins