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Mark Russ: "Walk with a smile into the dark"

Mark Russ on this week's theme 'Looking back at the year'.

• 3 mins

Deep Kaur Kailey

Deep Kaur Kailey on this week's theme 'Looking back on the year'.

• 3 mins

Adam Zagoria-Moffet

Adam Zagoria-Moffet joins Gaby Roslin for today's Pause for Thought.

• 3 mins

Natalie Garrett: "A thread in his story"

Natalie Garrett on this week's theme 'Looking back'.

• 3 mins

Inderjit Bhogal

Inderjit Bhogal on this week's theme 'Looking back at the year'.

• 3 mins

Paul Kerensa

Paul Kerensa joins Gaby Roslin for today's Pause for Thought.

• 3 mins

Alan Sorensen

Alan Sorensen joins Gaby Roslin for today's Pause for Thought.

• 3 mins

Malcolm Doney

Malcolm Doney on this week's theme 'Looking back at the year'.

• 3 mins

Iona Rossely: "Life is one that should not be travelled alone"

Iona Rossely on this week's theme 'Looking back at the year'.

• 3 mins

Thelma Commey: "Sankofa鈥�

Thelma Commey on this week's theme 'Looking back at the year'.

• 3 mins

Miriam Lorie: "May all our dark days have at least a little light"

Miriam Lorie joins Gaby Roslin for today's Pause for Thought.

• 3 mins

Beth Anderson

Beth Anderson on this week's theme 'Looking back at the year'.

• 3 mins

David Waters: "It鈥檚 only in the valley that things grow"

David Waters on this week's theme 'Looking back at the year'.

• 3 mins

Jonny Rowlands: "The gift of being human"

Jonny Rowlands joins Gaby Roslin on today's Pause for Thought.

• 3 mins

Rachel Mann: "Take a deep breath of wonder"

Rachel Mann joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Ashley Lerner: "The best version of myself"

Ashley Lerner on this week's theme 'Making A Good Start'.

• 3 mins

Deep Kaur Kailey: "Showing up every single day"

Deep Kaur Kailey on this week's theme 'Making A Good Start'.

• 3 mins

Jaspreet Kaur: "Lean into the unknown"

Jaspreet Kaur joins Gaby Roslin for today's Pause for Thought.

• 3 mins

Daniel Epstein: "A well-trodden path to follow"

Daniel Epstein on this week's theme 'Making A Good Start'.

• 3 mins

Nima Suchak: "Loss or gain is only in his hands"

Nima Suchak on this week's theme 'Making A Good Start'.

• 3 mins

Jill Rowe: "Right by your side"

Jill Rowe on this week's theme 'Making A Good Start'.

• 3 mins

Malcolm Doney: "Plunge into the waves"

Malcolm Doney on this week's theme 'Making A Good Start'.

• 3 mins

Alan Sorensen: "The humble potato"

Alan Sorensen joins Mark Goodier for today's Pause for Thought.

• 3 mins

Iona Rossely: "The path I believe God has chosen for me"

Iona Rossely on this week's theme 'Making A Good Start'.

• 3 mins

Phil Knox: "A better husband, dad and friend"

Phil Knox on this week's theme 'Making A Good Start'.

• 3 mins

Miriam Lorie: "You are an entire world"

Miriam Lorie joins Mark Goodier for today's Pause for Thought.

• 3 mins

Beth Anderson: "He offers a whole new day every 24 hours"

Beth Anderson on this week's theme 'Making a Good Start'.

• 3 mins

David Waters: "Thankful for the chance to start again"

David Waters on this week's theme 'Making a Good Start'.

• 3 mins

Cole Moreton: "These in-between days..."

Cole Moreton joins Mark Goodier for today's Pause for Thought.

• 3 mins

Jill Duff: "What if it all goes right?"

Jill Duff joins Good Morning Sunday for today's Pause for Thought.

• 3 mins