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Cole Moreton: "Catching the light wherever and whenever you can"

Cole Moreton joins Mark Goodier for today's Pause for Thought.

• 3 mins

Alby Chait: "Even the smallest light can transform the world around us"

Alby Chait joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Ashley Lerner: "Pursue peace, tolerance, and understanding"

Ashley Lerner on this week's theme 'Lessons from the past'.

• 3 mins

Shazia Mirza: "Spiritual and emotional growth"

Shazia Mirza on this week's theme 'Lessons from the past'.

• 3 mins

Kate Bottley: "Welcome to our breakfast show"

Kate Bottley joins Scott Mills for today's Pause for Thought.

• 3 mins

Nima Suchak: "An ongoing immersive experience in my devotional journey"

Nima Suchak on this week's theme 'Lessons from the past'.

• 3 mins

Gabrielle Westhead: "Pedal faster I say!"

Gabrielle Westhead on this week's theme 'Lessons from the past'.

• 3 mins

Sue Peat: "Celebrating others"

Sue Peat joins Scott Mills for today's Pause for Thought.

• 3 mins

Jill Rowe: "Be more curious than defensive"

Jill Rowe on this week's theme 'Lessons from the past'

• 3 mins

Thelma Commey: "Refusing to do the same thing while expecting a different result"

Thelma Commey on this week's theme 'Lessons from the past'.

• 3 mins

Guvna B: "I feel His closeness"

Guvna B joins Scott Mills for today's Pause for Thought.

• 3 mins

Virginia Luckett: "Being able to teach is a gift"

Virginia Luckett on this week's theme 'Lessons from the past'.

• 3 mins

Rachel Mann: "Follow the energy and see where it leads"

Rachel Mann joins Scott Mills for today's Pause for Thought.

• 3 mins

Eddie Gilmore: "We can share together"

Eddie Gilmore on this week's theme 'Lessons from the past'.

• 3 mins

Kate Durrant: "Put a spring in your step"

Kate Durrant on this week's theme 'Lessons from the past'.

• 3 mins

Jo Cox Darling: "Stories of shame need to be shared"

Jo Cox Darling on this week's theme 'Lessons from the past'.

• 3 mins

Krish Kandiah: "Another chance"

Krish Kandiah joins Scott Mills for today's Pause for Thought.

• 3 mins

Andrew Graystone: "The right amount of awe and respect"

Andrew Graystone on this week's theme 'What I've Learnt From Other Faiths'.

• 3 mins

Daniel Epstein: "Help others to feel blessed in their lives as well"

Daniel Epstein on this week's theme 'What I've Learnt From Other Faiths'.

• 3 mins

Saaj Raja: "How I treat people every day"

Saaj Raja on this week's theme 'What I've Learnt From Other Faiths'.

• 3 mins

Graham Daniels: "Hope for her future"

Graham Daniels joins Scott Mills for today's Pause for Thought.

• 3 mins

Gabrielle Westhead: "We are love鈥�

Gabrielle Westhead on this week's theme 'What I鈥檝e learned from other faiths'.

• 3 mins

Patrick Moriarty: "Loving your neighbour as yourself"

Patrick Moriarty on this week's theme 'What I've Learnt From Other Faiths'.

• 3 mins

Navin Kundra: "River of life"

Navin Kundra joins Scott Mills for today's Pause for Thought.

• 3 mins

James Treasure: "Be a little less grumpy"

James Treasure on this week's theme 'What I've Learnt From Other Faiths'.

• 3 mins

Thelma Commey: "Rest is a gift".

Thelma Commey on this week's theme 'What I've Learnt From Other Faiths'.

• 3 mins

Guvna B: "Life isn鈥檛 about having all the answers"

Guvna B joins Scott Mills for today's Pause for Thought.

• 3 mins

Jenny Lander: "Live outside the box"

Jenny Lander on this week's theme 'What I鈥檝e Learnt from Other Faiths'.

• 3 mins

Eddie Gilmore: "The sharing of food and drink"

Eddie Gilmore on this week's theme 'What I've Learnt From Other Faiths'.

• 3 mins

Rachel Mann: "Rituals"

Rachel Mann joins Scott Mills for today's Pause for Thought.

• 3 mins