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Swansea fans seek answers, Cardiff ship seven and Wrexham spend big

Carl, Iwan and Sam assess the January transfer window for Wales' four EFL clubs.

• 55 mins

Eligibility rules, Newport's revival and a dream Man Utd debut

Carl, Iwan and Sam discuss the FAW's attempt to make Matt Grimes eligible for Wales.

• 53 mins

Inside the Wales camp: Lily Woodham, Elise Hughes and Josie Green

Carl, Katie and Nathan get the latest on Wales' preparations for the Nations League.

• 27 mins

Swansea seek 10th manager in nine years

Carl, Iwan and Sam ponder what next for Swansea after the sacking of boss Luke Williams.

• 56 mins

Italy v Wales review

Catrin Heledd discusses Wales' 1-0 loss to Italy with guests Nia Jones and Nathan Blake.

• 26 mins

Wales come from behind to secure a superb draw with Sweden

Carl is joined by Helen Ward and Kath Morgan to discuss Wales’ 1-1 draw with Sweden.

• 21 mins

James Chester

Carl, Iwan and Sam are joined by Sam’s former Wales teammate James Chester.

• 73 mins

Wrexham's away form, Sheehan's audition and Newport's response

Carl, Iwan and Sam discuss Wrexham's improved away results that keep pressure on Wycombe.

• 56 mins