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That's why you don't bet on the Championship!

Carl, Iwan and Sam reflect on a hectic festive period for the Welsh EFL clubs.

• 55 mins

FA Cup distraction as derby looms

Carl, Iwan and Sam preview the third round FA Cup ties for Cardiff and Swansea.

• 52 mins

Derby preview & Sam's lucky pants

Carl, Iwan and Sam preview Saturday's south Wales derby between Cardiff and Swansea.

• 42 mins

Derby review and Sam's new coaching role

Carl, Iwan and Sam dissect Cardiff's thumping win over Swansea in the south Wales derby.

• 55 mins

Swansea's grim form continues

Carl, Iwan and Sam focus on Swansea's alarming form and shock departure of Matt Grimes.

• 57 mins

Eligibility rules, Newport's revival and a dream Man Utd debut

Carl, Iwan and Sam discuss the FAW's attempt to make Matt Grimes eligible for Wales.

• 53 mins

Inside the Wales camp: Lily Woodham, Elise Hughes and Josie Green

Carl, Katie and Nathan get the latest on Wales' preparations for the Nations League.

• 27 mins

Swansea seek 10th manager in nine years

Carl, Iwan and Sam ponder what next for Swansea after the sacking of boss Luke Williams.

• 56 mins