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Muneera Pilgrim: "Carry your heart through this world like a life-giving sun"

Muneera Pilgrim joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Daniel Epstein: "There are just acts of kindness"

Daniel Epstein on this week's theme 'Random Acts of Kindness'.

• 3 mins

Saaj Raja: "A small gesture might change someone鈥檚 day, or even their life"

Saaj Raja on this week's theme 'Random Acts of Kindness'.

• 3 mins

Graham Daniels: "Being physically present"

Graham Daniels joins Scott Mills for today's Pause for Thought.

• 3 mins

Maria Pavlou: "The joy and service of that stranger"

Maria Pavlou on this week's theme 'Random Acts of Kindness'.

• 3 mins

Patrick Moriarty: "鈥楢ngelic Intervention"

Patrick Moriarty on this week's theme 'Random Acts of Kindness'.

• 3 mins

Remona Aly: "Through the grit, I鈥檝e grown that little stronger"

Remona Aly joins Scott Mills for today's Pause for Thought.

• 3 mins

James Treasure: "Make a difference to someone"

James Treasure on this week's theme 'Randoms Acts of Kindness'.

• 3 mins

Michaela Youngson: "Loving our neighbour"

Michaela Youngson on this week's theme 'Random Acts of Kindness'.

• 3 mins

Guvna B: "We鈥檙e not alone"

Guvna B joins Scott Mills for today's Pause for Thought.

• 3 mins

Jenny Lander: "The shared human experience"

Jenny Lander on this week's theme 'Random Acts of Kindness'.

• 3 mins

Deep Kaur Kailey: "Seeing the best in people"

Deep Kaur Kailey on this week's theme 'Random Acts of Kindness'.

• 3 mins

Rachel Mann: "Breathe, pray, and enjoy"

Rachel Mann joins Scott Mills for today's Pause for Thought.

• 3 mins

Kate Durrant: "Our small actions matter"

Kate Durrant on this week's theme 'Random Acts of Kindness'.

• 3 mins

Jo Cox Darling: "Keep showing up for others"

Jo Cox Darling on this week's theme 'Random Acts of Kindness'.

• 3 mins

Steve Chalke: "Together we are stronger"

Steve Chalke joins Scott Mills for today's Pause for Thought.

• 3 mins

Jonny Reid: "At the heart of love"

Jonny Reid joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Jody Stowell: "Spaces that are often dismissed"

Jody Stowell on this week's theme 'Making Sacrifices'.

• 3 mins

Saaj Raja: "I don鈥檛 control the results"

Saaj Raja on this week's theme 'Making Sacrifices'.

• 3 mins

Graham Daniels: "Never forget where you came from"

Graham Daniels joins Scott Mills for today's Pause for Thought.

• 3 mins

Maria Pavlou: "The discomfort of choosing to do good"

Maria Pavlou on this week's theme 'Making Sacrifices'.

• 3 mins

Patrick Moriarty: "Acts of love"

Patrick Moriarty on this week's theme 'Making Sacrifices'.

• 3 mins

Remona Aly: "The steady flow of miracles that grace my everyday"

Remona Aly joins Scott Mills for today's Pause for Thought.

• 3 mins

James Treasure: "Scroll up"

James Treasure on this week's theme 'Making Sacrifices'.

• 3 mins

Deep Kaur Kailey: "What we choose"

Deep Kaur Kailey on this week's theme 'Making Sacrifices'.

• 3 mins

Guvna B: "The testing of your faith produces perseverance"

Guvna B joins Scott Mills for today's Pause for Thought.

• 3 mins

Justine Allain-Chapman: "Relief and connection"

Justine Allain-Chapman on this week's theme 'Making Sacrifices'.

• 3 mins

Michaela Youngson: "The ultimate sacrifice"

Michaela Youngson on this week's theme 'Making Sacrifices'.

• 3 mins

Cath Woolridge: "I鈥檝e got your back"

Cath Woolridge joins Scott Mills for today's Pause for Thought.

• 3 mins

Kamlesh Patel: "Putting others before ourselves"

Kamlesh Patel on this week's theme 'Making Sacrifices'.

• 3 mins