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Kate Durrant: "Our small actions matter"

Kate Durrant on this week's theme 'Random Acts of Kindness'.

• 3 mins

Jo Cox Darling: "Keep showing up for others"

Jo Cox Darling on this week's theme 'Random Acts of Kindness'.

• 3 mins

Steve Chalke: "Together we are stronger"

Steve Chalke joins Scott Mills for today's Pause for Thought.

• 3 mins

Jonny Reid: "At the heart of love"

Jonny Reid joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Jody Stowell: "Spaces that are often dismissed"

Jody Stowell on this week's theme 'Making Sacrifices'.

• 3 mins

Saaj Raja: "I don鈥檛 control the results"

Saaj Raja on this week's theme 'Making Sacrifices'.

• 3 mins

Graham Daniels: "Never forget where you came from"

Graham Daniels joins Scott Mills for today's Pause for Thought.

• 3 mins

Maria Pavlou: "The discomfort of choosing to do good"

Maria Pavlou on this week's theme 'Making Sacrifices'.

• 3 mins

Patrick Moriarty: "Acts of love"

Patrick Moriarty on this week's theme 'Making Sacrifices'.

• 3 mins

Remona Aly: "The steady flow of miracles that grace my everyday"

Remona Aly joins Scott Mills for today's Pause for Thought.

• 3 mins

James Treasure: "Scroll up"

James Treasure on this week's theme 'Making Sacrifices'.

• 3 mins

Deep Kaur Kailey: "What we choose"

Deep Kaur Kailey on this week's theme 'Making Sacrifices'.

• 3 mins

Guvna B: "The testing of your faith produces perseverance"

Guvna B joins Scott Mills for today's Pause for Thought.

• 3 mins

Justine Allain-Chapman: "Relief and connection"

Justine Allain-Chapman on this week's theme 'Making Sacrifices'.

• 3 mins

Michaela Youngson: "The ultimate sacrifice"

Michaela Youngson on this week's theme 'Making Sacrifices'.

• 3 mins

Cath Woolridge: "I鈥檝e got your back"

Cath Woolridge joins Scott Mills for today's Pause for Thought.

• 3 mins

Kamlesh Patel: "Putting others before ourselves"

Kamlesh Patel on this week's theme 'Making Sacrifices'.

• 3 mins

Inderjit Bhogal: "Love your neighbour as yourself"

Inderjit Bhogal on this week's theme 'Making Sacrifices'.

• 3 mins

Steve Chalke: "A long-term commitment"

Steve Chalke joins Scott Mills for today's Pause for Thought.

• 3 mins

Jill Duff: "My hero of heroes"

Jill Duff joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Jody Stowell: "The ones that change the world"

Jody Stowell on this week's theme 'My Desert Island Book'.

• 3 mins

Azariah France-Williams: "Step into their shoes"

Azariah France-Williams on this week's theme 'My Desert Island Book'.

• 3 mins

Paul Kerensa: "Take a moment to celebrate someone"

Paul Kerensa joins Scott Mills for today's Pause for Thought.

• 3 mins

Maria Pavlou: "A condition of the mind and heart"

Maria Pavlou on this week's theme 'My Desert Island Book'.

• 3 mins

Archbishop of York Stephen Cottrell: "Everything we have is gift"

Archbishop of York Stephen Cottrell joins Scott Mills for today's Pause for Thought.

• 3 mins

Mark Russ: "Kindred spirits"

Mark Russ on this week's theme 'My Desert Island Book'.

• 3 mins

Kate Bottley: "I鈥檓 giving up on giving up"

Kate Bottley joins Scott Mills for today's Pause for Thought.

• 3 mins

Justine Allain-Chapman: "Gifts of nature"

Justine Allain-Chapman on this week's theme 'My Desert Island Book'.

• 3 mins

Deep Kaur Kailey: "Learn how to make peace with them"

Deep Kaur Kailey on this week's theme 'My Desert Island Book'.

• 3 mins

Cath Woolridge: "I won鈥檛 forget to look up"

Cath Woolridge joins Scott Mills for today's Pause for Thought.

• 3 mins