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Dr Punam's 'Hug in a Mug' Golden Milk
Makes 1 mug
Ingredients:
- 1 mug of milk of your choice
- 2-3 cardamom pods, shelled
- Pinch of aniseed or fennel seeds
- Fresh ginger, chopped
- 1/2 tsp turmeric powder
- Pinch of cinnamon
- 1 tbsp honey
- Pinch of black pepper to season at the end
Method:
- Grind your cardamom pods and aniseed.
- Heat up your milk in a saucepan and add the cardamom and aniseed.
- Add in the ginger and let it come to a simmer.
- Add in the turmeric, cinnamon and honey and bring it to a boil. Let it bubble away for a few minutes to let the flavours of the spices blend in.
- Sieve it into a mug and sprinkle some black pepper and cinnamon on the top.