Just One Thing - with Michael Mosley Episodes Available now
Welcome to Cold Therapy - with Michael Mosley—Cold Therapy - with Michael Mosley
1/6 Dr Michael Mosley explores the surprising ways the cold can improve your health and mood.
Listen to Music
Why hearing your favourite tunes can improve mood, reduce pain and benefit your brain!
Walk Backwards
How this exercise trick could improve your balance, waistline and reduce lower back pain!
Have a Laugh
How a daily dose of laughter can sharpen your memory, reduce stress, and help your heart.
Embrace the Rain
Why striding out for a walk after rainfall could improve your mood and immune system!
Reheat Pasta
How leftover carbs can improve cholesterol, reduce sugar spikes and boost gut health.
Practise Pilates
How simple exercise can improve your posture, mood, and exercise performance.
Breathe Through Your Nose
Why using your nose could benefit your gums, your lungs and even impact your memory.
Cook Tomatoes
How cooked tomatoes could help your heart, your skin, and even reduce your risk of cancer.
Swim
Why going for a swim is so good for your blood vessels, your joints and mental agility!
