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David Norfield: "A sincere apology is extremely healing"

David Norfield on this week's theme 'Being Forgiven'.

• 3 mins

Navin Kundra: "Compassion towards others"

Navin Kundra joins Zoe Ball for today's Pause For Thought.

• 3 mins

Paul Jenkinson: "There is no forgiveness without love"

Paul Jenkinson on this week's theme 'Being Forgiven'.

• 3 mins

Steve Stockman: "Humility and grace"

Steve Stockman on this week's theme 'Being Forgiven'.

• 3 mins

Dave Tomlinson: "The happiest place of all is within"

Dave Tomlinson joins Zoe Ball for today's Pause For Thought.

• 3 mins

Robyn Ashworth-Steen:

Robyn Ashworth-Steen joins Good Morning Sunday for today's Pause For Thought

• 3 mins

Ed Newell:

Ed Newell on this week's theme The Most Important Lesson I've Learned

• 3 mins

Clair Jaquiss:

Clair Jaquiss on this week's theme The Most Important Lesson I've Learned

• 3 mins

Brian D鈥橝rcy:

Brian D鈥橝rcy joins Zoe Ball for today's Pause For Thought

• 3 mins

Adam Zagoria-Moffet: "The subtle magic of surrender"

Adam Zagoria-Moffet on this week's theme 'The Most Important Lesson I've Learnt'.

• 3 mins

Shoshana Boyd Gelfand: "Make the most of every second we are blessed with"

Shoshana Boyd Gelfand on this week's theme 'The Most Important Lesson I've Learnt'.

• 3 mins

Harvey Belovski: "Turn an idea into an action"

Harvey Belovski joins Zoe Ball on today's Pause For Thought.

• 3 mins

Justine Allain-Chapman: "The great cycle of life"

Justine Allain-Chapman on this week's theme 'The Most Important Lesson I've Learnt'.

• 3 mins

Nima Suchak: "He accepts me as I am"

Nima Suchak on this week's theme 'The Most Important Lesson I've Learnt'.

• 3 mins

Abi Thompson: "Slow down and focus on the things that matter"

Abi Thompson joins Zoe Ball for today鈥檚 Pause For Thought.

• 3 mins

Gabrielle Westhead: "Live each moment as it if were my last"

Gabrielle Westhead on this week's theme 'The Most Important Lesson I've Learnt'.

• 3 mins

Jo Cox-Darling: "Buckets of grace and dollops of forgiveness"

Jo Cox-Darling on this week's theme 'The Most Important Lesson I've Learnt'.

• 3 mins

Navin Kundra: "Spiritual clarity and enlightenment"

Navin Kundra joins Zoe Ball for today's Pause For Thought.

• 3 mins

Habibunnisha Patel: I Talk To God

Habibunnisha Patel on this week's theme The Most Important Lesson I've Learned

• 3 mins

Micheala Youngson:

Micheala Youngson on this week's theme The Most Important Lesson I've Learned

• 3 mins

Kate Bottley: Glowstick In My Pocket

Kate Bottley joins Zoe Ball for today's Pause For Thought

• 3 mins

Saaj Raja: Like Arjuna

Saaj Raja joins Good Morning Sunday for today's Pause For Thought

• 3 mins

Ed Newell: Live Up To The Lyrics

Ed Newell on this week's theme Black History Month

• 3 mins

Soshana Boyd Gelfand: Past With All Its Pain

Soshana Boyd Gelfand on this week's theme Black History Month

• 3 mins

Brian D鈥橝rcy: How Blessed We Are

Brian D鈥橝rcy joins Zoe Ball for today's Pause For Thought

• 3 mins

Adam Zagoria-Moffet: "Allyship"

Adam Zagoria-Moffet on this week's theme 'Black History Month'.

• 3 mins

Clair Jaquiss: "The past isn鈥檛 just about the battles"

Clair Jaquiss on this week's theme 'Black History Month'.

• 3 mins

Laura Marks: "Connections and Community"

Laura Marks joins Zoe Ball for today's Pause For Thought.

• 3 mins

Justine Allain-Chapman: "Promote justice and peace"

Justine Allain-Chapman on this week's theme 'Black History Month'.

• 3 mins

Onjali Rauf: "It is not the colour of the skin that makes the man or the woman"

Onjali Rauf on this week's theme 'Black History Month'.

• 3 mins