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Jo Cox-Darling: "Buckets of grace and dollops of forgiveness"

Jo Cox-Darling on this week's theme 'The Most Important Lesson I've Learnt'.

• 3 mins

Navin Kundra: "Spiritual clarity and enlightenment"

Navin Kundra joins Zoe Ball for today's Pause For Thought.

• 3 mins

Habibunnisha Patel: I Talk To God

Habibunnisha Patel on this week's theme The Most Important Lesson I've Learned

• 3 mins

Micheala Youngson:

Micheala Youngson on this week's theme The Most Important Lesson I've Learned

• 3 mins

Kate Bottley: Glowstick In My Pocket

Kate Bottley joins Zoe Ball for today's Pause For Thought

• 3 mins

Saaj Raja: Like Arjuna

Saaj Raja joins Good Morning Sunday for today's Pause For Thought

• 3 mins

Ed Newell: Live Up To The Lyrics

Ed Newell on this week's theme Black History Month

• 3 mins

Soshana Boyd Gelfand: Past With All Its Pain

Soshana Boyd Gelfand on this week's theme Black History Month

• 3 mins

Brian D鈥橝rcy: How Blessed We Are

Brian D鈥橝rcy joins Zoe Ball for today's Pause For Thought

• 3 mins

Adam Zagoria-Moffet: "Allyship"

Adam Zagoria-Moffet on this week's theme 'Black History Month'.

• 3 mins

Clair Jaquiss: "The past isn鈥檛 just about the battles"

Clair Jaquiss on this week's theme 'Black History Month'.

• 3 mins

Laura Marks: "Connections and Community"

Laura Marks joins Zoe Ball for today's Pause For Thought.

• 3 mins

Justine Allain-Chapman: "Promote justice and peace"

Justine Allain-Chapman on this week's theme 'Black History Month'.

• 3 mins

Onjali Rauf: "It is not the colour of the skin that makes the man or the woman"

Onjali Rauf on this week's theme 'Black History Month'.

• 3 mins

Abi Thompson: "All creatures are loved and created by God"

Abi Thompson joins Zoe Ball for today's Pause For Thought.

• 3 mins

Gabrielle Westhead: "A hope-filled future"

Gabrielle Westhead on this week's theme 'Black History Month'.

• 3 mins

Muneera Pilgrim: "Unfold your own myth"

Muneera Pilgrim on this week's theme 'Black History Month'.

• 3 mins

Paul Kerensa: "We鈥檙e more than just our CVs"

Paul Kerensa joins Zoe Ball for today's Pause For Thought.

• 3 mins

Habibunnisha Patel: "The shoulders that we stand on today"

Habibunnisha Patel on this week's theme 'Black History Month'

• 3 mins

Michaela Youngson: "A denial of God's will"

Michaela Youngson on this week's theme 'Black History Month'.

• 3 mins

Alan Sorensen: "All that matters is who they are"

Alan Sorensen joins Zoe Ball for today's Pause For Thought.

• 3 mins

Lucy Bushill-Matthews: "Letting go of people we love"

Lucy Bushill-Matthews joins GMS for today's Pause For Thought.

• 3 mins

Ed Newell: "The importance of reading the letters about Jesus"

Ed Newell on this week's theme 'The Best Letter I've Ever Received'.

• 3 mins

Tony Miles: "Create space to bless a few people"

Tony Miles on this week's theme 'The Best Letter I've Received'.

• 3 mins

Steve Chalke: "We all need somebody to lean on"

Steve Chalke joins Zoe Ball on today's Pause For Thought.

• 3 mins

Adam Zagoria-Moffet: "Kids of all backgrounds are gaining religious literacy"

Adam Zagoria-Moffet on this week's theme 'The Best Letter I've Ever Received'.

• 3 mins

Zena Kazeme: "A source of comfort"

Zena Kazeme on this week's theme 'The Best Letter I've Ever Received'.

• 3 mins

Harvey Belovski: "Things I take for granted"

Harvey Belovski joins Zoe Ball for today's Pause For Thought.

• 3 mins

Justine Allain-Chapman: "Reaching out is a physical thing"

Justine Allain-Chapman on this week's theme 'The Best Letter I've Ever Received'.

• 3 mins

Kamlesh Patel: "The power of forgiveness has become a beacon of hope"

Kamlesh Patel on this week's theme 'The Best Letter I've Ever Received'.

• 3 mins