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Jaspreet Kaur: "Nesting"

Jaspreet Kaur joins Zoe Ball for today's Pause for Thought.

• 3 mins

Helen-Ann Hartley: "Inspire new generations"

Helen-Ann Hartley joins Zoe Ball for today's Pause for Thought.

• 3 mins

Nima Suchak: "After winter, must come spring"

Nima Suchak joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Lalitavira: "Keep a version of the past alive"

Lalitavira on this week's theme 'If I Could Go Back In Time..."

• 3 mins

David Waters: "We can make a better future"

David Waters on this week's theme 'If I Could Go Back In Time...".

• 3 mins

Brian D'Arcy: "The Creator is on our side"

Brian D'Arcy joins Zoe Ball for today's Pause for Thought.

• 3 mins

Justine Allain-Chapman: "You have to rest to change the world for good"

Justine Allain-Chapman on this week's theme 'If I Could Go Back In Time...".

• 3 mins

Deep Kaur Kailey: "Liberation of the mind"

Deep Kaur Kailey on this weeks theme 'If I Could Go Back In Time...".

• 3 mins

Bishop Nick Baines: "Joy will find a way鈥�

Bishop Nick Baines joins Zoe Ball for today's Pause for Thought.

• 3 mins

Sally Berkovic: "Your mother would have been so proud"

Sally Berkovic on this week's theme 'If I Could Go Back In Time..."

• 3 mins

Shoshana Boyd Gelfand: "We are indeed still here"

Shoshana Boyd Gelfand on this week's theme 'If I Could Go Back In Time'.

• 3 mins

Krish Kandiah: "Free From A Life Of Velcro"

Krish Kandiah joins Zoe Ball for today's Pause for Thought.

• 3 mins

Debbie Young-Somers: "Commit to doing better"

Debbie Young-Somers on this week's theme 'If I Could Go Back In Time...".

• 3 mins

Thelma Commey: "Walk slower, laugh more, forgive quicker, complain less"

Thelma Commey on this week's theme 'If I Could Go Back In Time...".

• 3 mins

Michaela Youngson: "鈥楾he first computer programmer"

Michaela Youngson on this week's theme 'If I Could Go Back In Time..'.

• 3 mins

Jonny Reid: "I am a creature not the creator"

Jonny Reid joins Zoe Ball for today's Pause for Thought.

• 3 mins

Shazia Mirza: "It can start with small things"

Shazia Mirza on this week's theme 'If I Could Go Back in Time.."

• 3 mins

Andrew Graystone: "We will never be totally without light"

Andrew Graystone joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Delyth Liddell: "The light will never go out"

Delyth Liddell on this week's theme 'Finding Light in Dark Places'.

• 3 mins

Tony Miles: "Hang out your lights"

Tony Miles on this week's theme 'Finding Light In Dark Places'.

• 3 mins

Brian D'Arcy: "Change can be beautiful"

Brian D'Arcy joins Zoe Ball for today's Pause for Thought.

• 3 mins

Thelma Commey: "I can face the world with less dread"

Thelma Commey on this week's theme 'Finding Light In Dark Places'

• 3 mins

Patrick Moriarty: "Light of light"

Patrick Moriarty on this week's theme 'Finding Light in Dark Places'.

• 3 mins

Rachel Mann: "Do not judge others"

Rachel Mann joins Zoe Ball for today's Pause for Thought.

• 3 mins

Sally Berkovic: "Hakarat hatov"

Sally Berkovic on this week's theme 'Finding Light in Dark Places'.

• 3 mins

Lucy Bushill-Matthews: "Good can prevail"

Lucy Bushill-Matthews on this week's theme 'Finding Light in Dark Places'.

• 3 mins

Jaspreet Kaur: "The power within each of us to create positive change"

Jaspreet Kaur joins Zoe Ball for today's Pause for Thought.

• 3 mins

Katherine Maxwell-Rose: "His light will always live on in me"

Katherine Maxwell-Rose on this week's theme 'Finding Light in Dark Places'.

• 3 mins

Nima Suchak: "The triumph of good over evil"

Nima Suchak on this week's theme 'Finding Light in Dark Places'.

• 3 mins

Navin Kundra: "My path will be lit"

Navin Kundra joins Zoe Ball for today's Pause for Thought.

• 3 mins