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Debbie Young-Somers: "Commit to doing better"

Debbie Young-Somers on this week's theme 'If I Could Go Back In Time...".

• 3 mins

Thelma Commey: "Walk slower, laugh more, forgive quicker, complain less"

Thelma Commey on this week's theme 'If I Could Go Back In Time...".

• 3 mins

Michaela Youngson: "鈥楾he first computer programmer"

Michaela Youngson on this week's theme 'If I Could Go Back In Time..'.

• 3 mins

Jonny Reid: "I am a creature not the creator"

Jonny Reid joins Zoe Ball for today's Pause for Thought.

• 3 mins

Shazia Mirza: "It can start with small things"

Shazia Mirza on this week's theme 'If I Could Go Back in Time.."

• 3 mins

Andrew Graystone: "We will never be totally without light"

Andrew Graystone joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Delyth Liddell: "The light will never go out"

Delyth Liddell on this week's theme 'Finding Light in Dark Places'.

• 3 mins

Tony Miles: "Hang out your lights"

Tony Miles on this week's theme 'Finding Light In Dark Places'.

• 3 mins

Brian D'Arcy: "Change can be beautiful"

Brian D'Arcy joins Zoe Ball for today's Pause for Thought.

• 3 mins

Thelma Commey: "I can face the world with less dread"

Thelma Commey on this week's theme 'Finding Light In Dark Places'

• 3 mins

Patrick Moriarty: "Light of light"

Patrick Moriarty on this week's theme 'Finding Light in Dark Places'.

• 3 mins

Rachel Mann: "Do not judge others"

Rachel Mann joins Zoe Ball for today's Pause for Thought.

• 3 mins

Sally Berkovic: "Hakarat hatov"

Sally Berkovic on this week's theme 'Finding Light in Dark Places'.

• 3 mins

Lucy Bushill-Matthews: "Good can prevail"

Lucy Bushill-Matthews on this week's theme 'Finding Light in Dark Places'.

• 3 mins

Jaspreet Kaur: "The power within each of us to create positive change"

Jaspreet Kaur joins Zoe Ball for today's Pause for Thought.

• 3 mins

Katherine Maxwell-Rose: "His light will always live on in me"

Katherine Maxwell-Rose on this week's theme 'Finding Light in Dark Places'.

• 3 mins

Nima Suchak: "The triumph of good over evil"

Nima Suchak on this week's theme 'Finding Light in Dark Places'.

• 3 mins

Navin Kundra: "My path will be lit"

Navin Kundra joins Zoe Ball for today's Pause for Thought.

• 3 mins

Debbie Young-Somers: "This Too Shall Pass"

Debbie Young-Somers on this week's theme 'Finding Light in Dark Places'.

• 3 mins

Jo Cox Darling: "The sacred stories of the saints"

Jo Cox Darling on this week's theme 'Finding Light in Dark Places'.

• 3 mins

Krish Kandiah: "Beautiful Things"

Krish Kandiah joins Zoe Ball for today's Pause for Thought.

• 3 mins

Delyth Liddell: "Love your neighbour"

Delyth Liddell on this week's theme 'My Safe Space'.

• 3 mins

Sheridan Voysey: "Such friendship will never fail"

Sheridan Voysey joins Zoe Ball for today's Pause for Thought.

• 3 mins

Thelma Commey: "Judgment-free zones"

Thelma Commey on this week's theme 'My Safe Space'.

• 3 mins

Neil Patterson: "Carrying the peace of the hills in my heart"

Neil Patterson on this week's theme 'My Safe Space'.

• 3 mins

Rachel Thomas: "I just need to lift my eyes"

Rachel Thomas joins Zoe Ball for today's Pause for Thought.

• 3 mins

Sally Berkovic: "A regular digital detox"

Sally Berkovic on this week's theme 'My Safe Space'.

• 3 mins

Azariah France-Williams: "I am sheltered in music"

Azariah France-Williams on this week's theme 'My Safe Space'.

• 3 mins

Archbishop Stephen Cottrell: "All the stones are beautiful"

Archbishop Stephen Cottrell joins Zoe Ball for today's Pause for Thought.

• 3 mins

Katherine Maxwell-Rose: "Swimming is my safe space"

Katherine Maxwell-Rose on this week's theme 'My Safe Space'.

• 3 mins