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Special guest: Joe Morrell

Wales midfielder Joe Morrell joins Carl, Iwan and Sam to discuss his return from injury.

• 72 mins

Inside the Wales camp: Rhiannon Roberts and Gemma Evans

Carl, Nathan and Elise take stock with the Wales squad before the play-off second leg.

• 29 mins

Holland wins it for Wales

Carl, Helen Ward, Kath Morgan and Ceri Holland react to Wales’ win against Slovakia.

• 18 mins

Fox in the cake box

Carl, Iwan and Sam discuss Wales' victory over Slovakia and Swansea's scoring woes.

• 51 mins

Wales squad, Swansea scoring and a ghost goal

Carl, Iwan and Sam discuss the form of key Wales players before the Nations League games.

• 47 mins

Inside the Wales camp: Harry Wilson

Harry Wilson joins the team as Wales prepare for their final two Nations League fixtures.

• 26 mins

Turkey v Wales review with James Chester

Former Wales defender James Chester joins the team to reflect on the 0-0 draw in Turkey.

• 43 mins

Wales promoted after 4-1 Iceland win

Carl, Iwan Roberts and Helen Ward react to Wales' 4-1 victory over Iceland.

• 19 mins

Inside the Wales camp: Jess Fishlock & Rachel Rowe

Carl, Katie and Joe chat to Jess Fishlock and Rachel Rowe ahead of Wales v Ireland.

• 26 mins

How (not) to run a football club

Carl, Iwan and Sam discuss the good, bad and ugly of club ownership.

• 52 mins

Wales v Ireland review: All to play for in Dublin

Carl, Katie, Nia and guest Helen Ward react to Wales' Euro play-off draw in Cardiff.

• 23 mins

Dublin delight as Wilkinson's Wales create history

Helen Ward joins Carl, Iwan and Sam to celebrate Wales' Euro 2025 qualification.

• 54 mins

Cardiff's Riza revival unravels

Carl, Iwan and Sam discuss Cardiff City's recent slump that spells relegation danger.

• 51 mins

A Tale of Two Draws

Carl, Iwan and Sam react to the contrasting draws for Wales' men and women.

• 56 mins

That's why you don't bet on the Championship!

Carl, Iwan and Sam reflect on a hectic festive period for the Welsh EFL clubs.

• 55 mins

FA Cup distraction as derby looms

Carl, Iwan and Sam preview the third round FA Cup ties for Cardiff and Swansea.

• 52 mins

Derby preview & Sam's lucky pants

Carl, Iwan and Sam preview Saturday's south Wales derby between Cardiff and Swansea.

• 42 mins

Derby review and Sam's new coaching role

Carl, Iwan and Sam dissect Cardiff's thumping win over Swansea in the south Wales derby.

• 55 mins

Swansea's grim form continues

Carl, Iwan and Sam focus on Swansea's alarming form and shock departure of Matt Grimes.

• 57 mins