Exam day breakfasts
For the best breakfast on an exam day, combine slow-release carbohydrates like whole rolled porridge oats or whole grain bread with high-protein foods, such as milk, yoghurt and eggs. Ditch the sugar, too.
by Priya Tew
These veggie breakfast wraps are great to make in batches for when you want a quick breakfast-on-the-go. Wrap in foil to eat on the day, or see the Recipe Tip for freezing instructions.
With a GI of 25.7, this meal is high protein, low GI. Each serving provides 405 kcal, 27g protein, 30g carbohydrate (of which 4.2g sugars), 19g fat (of which 5g saturates), 5g fibre and 1.4g salt.
